BMR calculator with activity level. Calculate what is your BMR using our free BMR calculator online. This works for female and male. Your 24 hours Basal Metabolic Rate is an estimate of how many calories you burn doing nothing but resting. It’s the minimum amount of energy you need to keep your body functioning. BMR does not include the calories you burn doing normal daily activities or exercise.
Instructions how to calculate your BMR. Enter your age, height and choose your gender and activity level and press calculate. Results show the minimum amount of calories you need daily. To lose weight, you need to reduce your caloric intake below your total daily calorie requirement.
|BMR – Calorie Calculator|
|You Must Intake||The Following Daily|