Blog Archives

Healthy eating and diet blog. Here you’ll find delicious recipes and tips how to enjoy food while staying fit!

How To Make A Weight Loss Green Smoothie

Weight Loss Green SmoothieGreen smoothies are super tasty & delicious and also excellent fat burning food! Green smoothies are fiber & nutrient rich and low in fat. That’s the key health benefit and reason why these smoothies are so great in weight loss diet. But of course you need to do that weight loss smoothie the right way or instead it might become fat &

Read more ›




What is ketogenic diet

ketogenic dietBasically, a ketogenic diet plan is a meal plan that causes the body to enter into ketosis state. Ketosis is natural and healthy metabolic state, which the body burns, stored fat to produce ketones instead of using glucose.

In terms of metabolism ketogenic foods are the most powerful and there are numerous benefits that the body can derive from such foods.

Read more ›




The Paleo Diet Basics Guide

peleo diet basic guideThe chances are that you have all heard of the Paleo diet ( Paleolithic diet ) and read how some people absolutely swear by it as being the best way to not only eat healthily, but to also lose weight. In all honesty, this is a diet that is pretty basic in its approach,

Read more ›




Best Fruits To Make Your Skin Glow

Best Fruits To Make Your Skin GlowThe article is an overview of some of the best fruits that you can eat to help your skin glow and still get other essential benefits from the same fruits.

We are what we eat and by eating well this could be of good effect in your skin.

Read more ›




Easy low calorie mini meal ideas

ID-100277581Easy low calorie mini meal ideas for your day. Eat healthy and feel full of energy with these small dishes.

Are you feeling hungry? Feeling hungry is not good, it changes your mood and lowers energy level as well as reduces your metabolism. If you eat low-calorie mini meals through the day you can keep going without feeling hungry and keep your metabolism at the right level and feel great &

Read more ›




How to boost your metabolism in the morning

How to boost your metabolism in the morningSurefire ways to boost your metabolism in the morning and start your day full of positeve energy!

The best way to turn your internal fat-burners on for the whole day is to start right on the morning. Here we share four ways to boost your body’s fat-burning potential.

Read more ›