Use our free online weight loss calculator to estimate the amount of calories you need to reduce from your daily intake in order to lose weight. Enter your age, weight and height and choose your activity level, how much you would like to lose weight and how fast. Press calculate and you will see results how many calories less you need to take daily.
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In order to lose weight, you have to create a calorie deficit. First you need to know how many calories you need daily. The BMR number tells that for us. Then you need to decide how fast you want to proceed, but remember that it’s much easier and healthier to cut calorie intake a little bit at a time. Here’s excellent article about how to Calculate Your Caloric Intake and Use it to Lose Weight.
Disclaimer: Please remember that these weight loss calculations are only rough estimations because of each one’s body and situation is different.